Helping you to reach your goals
Clients
Brian- My name is Brian and I am 54 years old.
Nearly 3 years ago I decided that I needed help. I hadn't taken any proper exercise for a very long time and, being overweight and asthmatic, had been finding everyday activities, including work, more and more difficult to cope with.
Initially my GP referred me to a local exercise class with a trained instructor (Ben) who constantly assessed my progress and structured the exercise, within the group sessions to suit my own ability.
Yes, it took some courage to firstly admit I needed help and secondly, to turn up at my first class and be the 'new boy'!
I need not have worried of course, as all of the members of the group were there for similar reasons and encouraged to work at their own level. I had forgotten how much fun getting hot and sweaty could be! I now take 2 classes most weeks and now have the confidence to go swimming too, something I had missed very much.
Most importantly, I feel better, despite the odd ache now and then!
