Helping you to reach your goals

  • Ben and MarkFitness for all throughout Norwich & Norfolk
    Benefit Health and Fitness is a Norfolk based exercise provider specialising in Exercise Referral. We pride ourselves on working with ANY client who has the desire to improve their fitness, their health and their lives. Are you tentatively making the first steps towards a healthier way of life following a referral from your GP? Looking for a personal trainer to take your fitness to the next level? Then we have the knowledge and experience to help you feel the full Benefits of exercise!
  • Join an exercise classJoin an exercise class
    Our Exercise Referral programme provides you with the opportunity to refer with confidence your patients' to a number of exercise classes and leisure centres. We have the qualifications and procedures in place to deal with patients with moderate health more
  • Join an exercise referral schemeJoin an exercise referral scheme
    If you are inactive or suffer from a stable medical condition, exercise referral could help you take some simple steps towards feeling fitter and more
  • Set up an exercise Referral schemeSet up an exercise referral scheme
    Our consultancy service is available to Local Authorities and Sport and Leisure Centre Groups wishing to set up an Exercise Referral Scheme. We are also able to offer detailed assessments and evaluations of any active scheme with the aim of improving quality, efficiency and more
  • find a personal trainerFind a personal trainer
    What is personal training and how can it help you? Personal training, or PT as it is often referred, is a regime built around one-to-one sessions, where your individual needs and goals are targeted. There are a large number of benefits to using a personal more

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